Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.
Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025.
In this LIFTS episode, Matthew and Mo are joined by Tim Gray, Founder & CEO of The Health Optimisation Summit.
This episode covers:
- Biohacking industry growth.
- Balancing extreme practices with health fundamentals.
- Tim's personal biohacking journey.
- Limitations of traditional healthcare.
- Importance of data-driven health decisions.
- Potential for gyms to leverage health data.
- Navigating health supplements and products.
- Experimental biohacking practices.
- Future trends in longevity and biohacking.
- Crucial role of sleep in health optimisation.
To learn more about Tim Gray, click here:
https://www.linkedin.com/in/tim-gray-biohacker-health-optimisation/
To learn more about PerformX Live, click here:
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00:00 Intro
01:11 The Role of Fundamentals in Health Optimization
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