My book The Alkaline 5 Diet was released in 2015. Three years on, there are some changes I would make if I was to release a second edition - this will help you take your health to the next level of greatness! What you’ll learn in this episode:
- Why this diet is great for the 21-day meal plan but not long term
- Why I now include more fat in my recommended diet
- Why plant-based/vegan is not the best diet
Show notes: http://www.LauraRimmer.com/eh027 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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