I interview Professor Tim Noakes on the benefits of a low carb diet and keto diet. Tim is a prolific writer and researcher and says that all disease is a result of insulin resistance and metabolic 'syndrome X' and the solution is to lower our carbohydrate intake and raise our healthy fats. If you want to stay healthy and get to your ideal weight, you'll find this episode fascinating. What you’ll learn in this episode:
- How to have complete food freedom and freedom from food addictions
- How to prevent and reverse Diabetes
- The real cause of heart disease and why cholesterol is a bad indicator
Show notes: http://www.LauraRimmer.com/eh029 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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