How to go from overwhelmed, overworked and stressed to maximising and mastering your time, accelerating your results and increasing your enjoyment. When we are productive and enjoy our everyday work and tasks, we have better mental, emotional and physical health and our expert guest Demir Bentley shares his proven FAST method to help you do that. What you’ll learn in this episode
- The 4 key elements that you need to succeed in mastering your time
- The rare and valuable skill we need to cultivate in our distracted age
- How physical health and stamina relates to time management
Show notes: http://www.LauraRimmer.com/eh033 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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