Sugar is at the root of a whole host of preventable diseases, like Type 2 Diabetes, heart disease, obesity, stroke and fatty liver. Many of us have an unhealthy addiction to the white stuff - as did I for years. Here's some simple and effective tips to overcome sugar cravings for good. What you’ll learn in this episode
- The role of minerals and which ones to focus on
- Healthy fats to help you curb carb cravings
- Gut health and sugar
- The top 3 (cheap) supplements for sugar cravings
Show notes: http://www.LauraRimmer.com/eh034 Listen/download in iTunes: http://www.laurarimmer.com/podcast Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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