These diets are all wildly popular and also very controversial. In this episode we look at the benefits and drawbacks of each, how they differ significantly and which one might be the best for you.
What you’ll learn in this episode
- What the keto diet does for your brain
- How to kill sugar cravings
- Why Low Carb High Fat is not as beneficial as keto
- How the initial benefits of a High Carb Low Fat plant-based diet can be deceptive
Show notes: http://www.LauraRimmer.com/eh037 Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to http://www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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