In Yoga, daily actions become sacred moments we experience with awareness and surrender.
In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.
Through reflections from her practice and personal life, Myra shares how these teachings support us to:
- Observe our thoughts and motivations without judgment
- Let go of the illusion of control and rest in trust
- Balance discipline (tapas) with humility and devotion
- Cultivate a life guided by peace, clarity, and love
When self-reflection meets surrender, grace begins to move through our lives, and we remember Yoga isn't something we do, but a way of being in relationship with the divine in all things.
If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you.
Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.
You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.
Need a reset for your digestion and your life? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.
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