Everyday Therapy
Tune in to hear a couple of therapists having honest conversations about emotional wellness and self-development. REAL, RELATABLE, and INSPIRING ! We ask experts and influencers about their personal mental and emotional journeys and share ours. Inspired by our journey in therapy as the clinician and client we realize therapy has so much to offer on and off the couch. Everyday Therapy's mission is to inspire mental and emotional wellness into your everyday life with stories and tools to navigate all the experiences life throws your way. Find more info on www.everydaytherapypodcast.com or follow us on Facebook and Instagram @everydaytherapypodcast.
Episodes
In this episode, we chat with Jessica Callahan all about EMDR therapy. For those who are not familiar with EMDR which stands for Eye Movement Desensitization and Reprocessing, it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. This episode breaks down the basics of EMDR and who it most benefits. If you have ev...
We are so excited to have Whitney in this episode sharing all about Enneagrams and Relationships. If you haven't been obsessing over the Enneagram you should! The enneagram is an informative and transformational personality tool .Whitney gives this episode a special touch by giving relationships tips on each Enneagram number.
Episode Details:
The holidays are referred to as the most wonderful time of the year but, for many families, the holidays aren't always happy. Loss, divorce, illness, financial insecurity, and family feuds are just a small sample of the stressors that can leave people feeling stressed and overwhelmed during the holiday season. In this episode, we give you practical tools to cope with the holiday blues.
We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits. Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that's important. Routine can aid our mental health. It can help us to cope with change, t...
You are showing up everyday to your therapy session, it has been a few days, months, maybe years and you can't shake the feeling of things are just NOT Working! Is it you? Is it your therapist? We got you covered as we chat and discuss why therapy may or may not be working for you.
Episode Details:
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Our thoughts determine our feelings and our behavior!! What? Yes!!! In this episode, we chat with you all about CBT (Cognitive Behavioral Therapy). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Cognitive behavioral therapy, or CBT, is recognized as an effective therapy for managing depression and anxiety because it give...
In this episode, we continue the conversation about attachment styles with an in depth discussion on avoidant and secure attachment style.
Episode Details:
- Avoidant style in depth: deactivating strategies and how to better help yourself in relationships.
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Single or attached, long-time married or newly dating, you definitely want to know what attachment theory is all about. Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. We give you all the deets...
Rejection is an almost unavoidable aspect of being human. If we tried to avoid it we wouldn't get anywhere. No one has ever succeeded in love or life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In this episode, we share our personal experiences with rejection and how to navigate it.
So you have probably heard the term social anxiety but do you know what it means. Often people struggle with SAD for years before they even realize what is going on.
It may look like saying "no" to going out on situations you may not have any control in. It can look different for many. Social anxiety is the fear of social situations that involve interaction with...
EP 50: Forging Your Own Path: Mental Health, Mindset, & the Entrepreneurial Journey with Rachel Sipperley
For all our female entrepreneurs, Read more
Mark as PlayedJuly 29, 2019 • 41 minsWe have a great solo episode this week where we talk all about being assertive.
Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others.
Mark as PlayedJuly 22, 2019 • 46 minsYou're getting very sleepy. Quack like a duck!
Just kidding. That's not hypnosis. Those are stage antics.
Could you imagine utilizing the power of words, along with your imagination for real change? If so....you will definitely want to listen to this podcast.
Marina Sbrochi is an...
Mark as PlayedJuly 15, 2019 • 49 minsWe have all heard at some point, "Have confidence, be confident!", but how do we embody confidence. Confidence means feeling sure of yourself and your abilities! In this episode, we were so excited to talk with Kim Lueman, a Confidence Connoisseur.
Kim is a Confidence Strategist who is passionate about helping women un-become what they think they SHOULD be so...
Mark as PlayedJuly 2, 2019 • 53 minsMost of us have acted very much like children at least now and then. Guilty!! It's in the moment you have a temper tantrum over a parking ticket, or when the barista messes up your coffee order and you feel like its personal, or when you fall into a panicky sense of abandonment when you learn your friends didn't invite you to a party. Working with your inner child' can sound a bit out there but before you brush it off ...
Mark as PlayedJune 24, 2019 • 50 minsYour voice matters! We were so lucky to have Brittany on this week's episode where she shares her powerful story of multiple traumas including a violent sexual assault, her breakdown, running from the pain, and how she learned to heal. Brittany shares ways you can support someone who has gone through trauma and pain as a result of sexual assault.
Mark as PlayedJune 17, 2019 • 45 minsDr. Sam Gladding teaches us in the episode how the art of writing can be a way to promote our mental health. Dr. Sam Gladding is a well respected professor at Wake Forest University in North Carolina, who has been published in numerous books.
Episode Details:
-Research behind writing and how it promotes positive mental he...
Mark as PlayedJune 10, 2019 • 46 minsFor all the mama's out there, are you taking care of your mental health? Pregnancy and the birth of a child can be a joyous and exciting time, but some women may struggle with their mental health as they transition to motherhood. In this episode, we dive in with Dr. Hatchuel all abou...
Mark as PlayedJune 3, 2019 • 53 minsIn this episode, we chat with Ashlee Piper writer, political strategist, and eco-lifestyle expert all about sustainability for self-care.
Ashlee is also a brand strategist and influencer for some of the world's most ethical and innovative companies. Her clients and collaborations include: LUSH, Eileen Fisher, airbnb, bkr., Kia Motors, Jill Milan, Olivine Ateli...
Mark as PlayedMay 27, 2019 • 45 minsRelationships are super rewarding and ultimately create a better quality of life. But, they are work and can be challenging! Can I get an amen?! Whether you are in a relationship, want to be in a relationship, or know someone in a relationship, you will want to listen to this episode!
We talk John Gottman research, a clinical psychologist, renowned relation...
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