Some listeners have requested more personal stories of people improving and how they are doing it. In this episode, we want to introduce you to an amazing couple, Betsy and George Muller. George suffered a major brain injury as a result of his heart stopping about 4 years ago. Fortunately, he has successfully recovered from the brain injury and this is the story of how the Mullers did it!
If you're interested in more details of the Muller's journey, check out Betsy's book - The Comeback - An Energy Makeover Love Story (available on Amazon and Audible).
9:24 - What George and Betsy have learned about brain health and brain resilience from their experience
14:41 - How meditation can help anyone who is suffering from a cognitive issue or their caregiver
17:33 - Tapping into the power of routine to help someone recover cognitive function
18:44 - The connection between heart health and brain health
21:43 - How to deal with some of the challenges of navigating a loved one who needs a caregiver
26:59 - How to keep your brain as healthy as possible
Several Resources were mentioned that are relevant to folks with Alzheimer's and other dementias. Among them:
AlzU.org - comprehensive website for evidence-based, Alzheimer's education led by previous guest Richard Isaacson MD.
Donna Eden Energy Medicine - Betsy recommends do this with your partner of someone with dementia you are caregiving for. It takes only about 6-7 minutes.
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