Ageless Energy Podcast
Naturally improve your lifestyle, one show at a time!
Episodes
Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving.
In this episod...
Mark as Played
May 21, 2024 • 30 mins
In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively.
Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.
Mark as Played
May 12, 2024 • 33 mins
Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson.
Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today's world.
Watch full interview here:
https://youtu.be/Wl_bbtN3Gmc
Mark as Played
May 5, 2024 • 30 mins
https://youtu.be/YUAdmvM2Rzc
Amy K. Wilson is a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. She is disrupting the diet industry and helping her clients regain their health.
Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy...
Mark as Played
April 28, 2024 • 30 mins
In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue.
Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.
Mark as Played
April 22, 2024 • 30 mins
In episode 644, join us as we share simple yet effective tips to improve your experience at the grocery store. Whether you dread grocery shopping or simply want to make it more efficient, this episode is for you.
Tune in as we discuss strategies to save time, shift your mindset for a more enjoyable experience, and even save money during your shopping trips. Don't miss out on these valuable insights to elevate your grocery shoppi...
Mark as Played
April 16, 2024 • 30 mins
In episode 643, discover everything you need to know about True Form products and their incredible benefits!
Join us as we explore the unique features and advantages of our product line, designed to support your health and well-being. We'll delve into how each product can help you achieve your wellness goals.
Tune in to learn more about True Form and how our products can make a positive impact on your life.
Mark as Played
April 9, 2024 • 30 mins
In episode #642 of Exploring Mind and Body, dive into the realm of cosmic energy and explore the profound impact it can have on your life.
Join us as we discuss the energy you're putting out into the universe and how tapping into cosmic energy can unlock your true potential. Discover practical insights and transformative techniques for harnessing the power of cosmic energy to elevate your well-being and manifest your dreams.
...
Mark as Played
March 31, 2024 • 30 mins
In episode #641 of Exploring Mind and Body, Drew delves into the remarkable benefits of magnesium, highlighting its life-changing potential.
Discover the hidden advantages of magnesium supplementation, with a focus on the unique benefits of liquid magnesium. Drew shares insights into the creation of their best-selling product, 'Liquid Mag,' and explores how it can revolutionize your health and well-being.
Tune in to unlock th...
Mark as Played
March 24, 2024 • 30 mins
In episode #640 of Exploring Mind and Body, learn the art of time blocking like a boss!
Join us as we delve into the powerful productivity technique of time blocking, which involves scheduling specific blocks of time for various tasks and activities.
Discover how to maximize your efficiency, prioritize tasks effectively, and maintain focus by implementing this proven time management strategy.
Tune in for practical tips and...
Mark as Played
March 19, 2024 • 30 mins
In episode #639 of Exploring Mind and Body, we take a critical look at multivitamins and uncover why they may not be as beneficial as commonly believed.
Join us as we explore the potential drawbacks of multivitamin supplements, including their questionable effectiveness, potential health risks, and the importance of obtaining nutrients from whole foods.
Discover why relying solely on multivitamins may not be the best approach...
Mark as Played
March 13, 2024 • 30 mins
In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40.
Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality.
Tune in for expert insights and practical tips on incorporati...
Mark as Played
March 3, 2024 • 30 mins
In the final episode of our macro nutrient series, #637 of Exploring Mind and Body, Drew Taddia brings attention to 'the forgotten one'—greens.
Join Drew as he explores the greens macro nutrient, encompassing antioxidants from veggies, fruits, spirulina, chlorella, and more. Discover the importance of incorporating these nutrient-packed greens into your diet and why they are often overlooked in macro counting.
This episode is...
Mark as Played
February 25, 2024 • 30 mins
In episode #636 of Exploring Mind and Body, Drew Taddia shares his expertise on naturally gaining more energy.
Join Drew as he unravels practical tips and holistic strategies to boost your energy levels without relying on external stimulants. This episode provides valuable insights into cultivating sustainable energy habits for a vibrant and energized lifestyle.
Tune in for a transformative discussion on harnessing the power ...
Mark as Played
February 18, 2024 • 30 mins
In episode #635 of Exploring Mind and Body, Drew Taddia sheds light on the vital role of protein for menopausal women.
Join Drew as he explores the importance of protein in navigating the unique challenges and changes that come with menopause.
This episode delves into the specific benefits of protein for women in this stage of life, offering valuable insights and practical tips to prioritize protein for overall well-being. Tu...
Mark as Played
February 11, 2024 • 30 mins
In episode #634 of Exploring Mind and Body, Drew Taddia dives into the world of carbs, unraveling the mysteries surrounding this essential macronutrient.
Join Drew as he distinguishes between good and bad carbs, providing insights into the delicate balance of macro nutrients crucial for optimal health.
This episode is the second in our four-part series on macronutrients, offering practical tips for incorporating carbs into a ...
Mark as Played
February 5, 2024 • 30 mins
https://youtu.be/WH-QATE6B1Q
Sage Dammers, the visionary force behind Addictive Wellness, wears many hats as the co-founder, CEO, product formulator, and master chocolatier. His journey into holistic wellness and nutrition commenced during his formative years, propelling him beyond conventional education. Immersed in the ancient herbal systems and nutritional practices of indigenous cultures, particularly Taoist Tonic Herbalism...
Mark as Played
January 31, 2024 • 30 mins
https://youtu.be/bknYbGyC_4Q
In episode #632 of Exploring Mind and Body, Drew Taddia sits down with Deanne for an inspiring interview.
Join us as Deanne shares her firsthand experience with the Metabolism Accelerator Program (MAP), unveiling the details of the program and the incredible results she achieved.
This success story provides valuable insights into the MAP program's effectiveness and the transformative journey o...
Mark as Played
January 24, 2024 • 30 mins
In episode #631 of Exploring Mind and Body, Drew Taddia dives into the world of healthy fats as a crucial macronutrient.
Join Drew as he distinguishes between helpful and harmful fats, providing valuable insights on incorporating the right fats into your diet. Discover the importance of healthy fats for overall well-being and gain practical tips for making informed dietary choices.
Tune in for an enlightening discussion on op...
Mark as Played
January 16, 2024 • 30 mins
Join Drew Taddia in episode #630 of Exploring Mind and Body as he unravels the art of combining supplements for maximum absorption.
Discover strategies to ensure you're getting the most out of your supplements, preventing wasted investments. Drew explores the science behind supplement synergy, offering practical tips to optimize absorption and enhance the effectiveness of your health regimen.
Don't miss this insightful episod...
Mark as Played
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.