Don't everyone gasp at once, but I am a fat truck driver that smokes!! I know, I know, right? This episode details my plans to quit smoking while on a ketogenic diet and where my mindset is for this new task towards better health. Future episodes will continue to chronicle my keto quit smoking plans.
Rambo apple: https://en.wikipedia.org/wiki/Rambo_apple
Omega 6 and sunburns: http://yelling-stop.blogspot.com/2017/11/n1-on-omega-6-and-sunburn-can-sunburn.html
Spotlight article: Low Carb for metabolic syndrome: http://www.sci-news.com/medicine/low-carb-diet-metabolic-syndrome-07315.html
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