362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog Feel Like Yourself Again

Perimenopause 101 — What's Really Happening in Your 40s and How to Prepare

In this episode of Feminine & Ambitious, I'm breaking down exactly what perimenopause is, the science of what's happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you've been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly.

✨ In this episode, you'll learn:

• What perimenopause actually is and when it begins

• The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety

• My personal story of discovering perimenopause and how hormone therapy helped

• The connection between perimenopause and stress, fear-based thoughts, and overwhelm

• 14 practical, science-backed tips to support your body — from protein and strength training to supplements, hydration, and nervous system care

• Why perimenopause is not the end of your vitality, but the beginning of a new season