346 | 12 ways to live a Healthy, Mediterranean Diet Lifestyle this Summer

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediterranean lifestyle softened me, grounded me, and helped me step into the most radiant version of myself—mentally, emotionally, and yes… physically. It wasn’t about restriction or hustle. It was about pleasure. Beauty. Slowing down. Eating better. Living better.

DOWNLOAD: Mediterranean Goddess Glow Up Guide Here

This summer? I’m staying home. But that doesn't mean I’m letting go of that dreamy, elegant, European rhythm. In today’s episode, I’m sharing 12 ways you can bring the French Riviera into your everyday life, no matter where you live.

We’ll talk about:

• How I started eating like a Mediterranean woman and naturally transformed my body

• Creating a capsule wardrobe that feels chic, simple, and sensual

• Romanticizing your meals, your mornings, your walks, and your home

• Daily rituals that invite in more ease, more joy, and more dolce far niente

• What this lifestyle taught me about health, presence, and falling in love with your life again

Whether you’re dreaming of Provence or just craving a more intentional, glowy summer at home, this episode is your permission slip to live well, savor deeply, and channel your inner coastal muse.

🫒 Pour a glass of chilled rosé or a lemony sparkling water, and let’s drift into this sun-drenched conversation together.

🎧 Listen now + share with the friend you’d sip aperol spritz with on the Amalfi coast.

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