You can spot when someone's being lousy to other people from 3 miles away. You're like an emotional bloodhound who knows when your friend is lying, when your coworker is stressed, when your mom is about to lose it. But when someone hurts you, you suddenly need a jury of 12 of your peers to confirm that what just happened was actually messed up and maybe it's okay for you to be hurt.
This habit of emotional outsourcing at its most painful means you're literally giving away your right to trust your own experience and handing it over to the person who hurt you, random friends, or the internet.
This is such a crucial part of what I teach in my new book, End Emotional Outsourcing. In the book, you'll learn about the nervous system science behind why you doubt yourself, plus, of course, somatic body-based practices to help you reconnect with your body's wisdom.
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.
Mentioned in this episode:
End Emotional Outsourcing Is Here!
For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book
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