You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story.
Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?
This is exactly the exhausting cycle I help you break in End Emotional Outsourcing. Start quieting that mental chatter today by pre-ordering.
Pre-order the book now at https://beatrizalbina.com/book/ and get beautiful bonuses to begin this work today.
Mentioned in this episode:
End Emotional Outsourcing Is Here!
For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book
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