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August 5, 2025 8 mins

Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just been emotionally outsourcing.

In this book series bonus, I name the pattern, share why it develops, and explain how it shapes everything from your relationships to your sense of self. And I’ll tell you how my new book, End Emotional Outsourcing, can help you start coming home to yourself - no longer orbiting everyone else’s needs, but finally living for you.


Pre-order the book now at victoriaalbina.com/book and get beautiful bonuses to begin this work today.

Mentioned in this episode:

End Emotional Outsourcing Is Here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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