The Truth About Fertility Trackers, Ovulation & Stress on Your Hormones with Kirsten Karchmer

"Your fertility is just a reflection of your life. How you’ve lived produced this result. It’s not your fault, but it is your responsibility."

Topics Discussed

• The emotional and energetic cost of modern womanhood and chronic overwork

• How burnout, stress, and disconnection from joy impact fertility and hormones

• The problem with “junk science” fertility myths around age and supplements

• IVF and medical trauma, and how to reclaim body trust after disempowering experiences

• Gut health as a foundation for hormonal and cellular repair

• Reprogramming subconscious blocks that keep you outsourcing power to experts

• Using discernment and intuition when navigating fertility protocols

• Energetic frequency, emotional coherence, and the cellular blueprint of health

• How AI is reshaping fertility support while still requiring human awareness and embodiment

• Radical responsibility and the shift from victimhood to empowerment

"No one is coming to fix you. And I don’t mean that harshly—it’s actually the most powerful truth you’ll ever accept."

Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. This episode goes deep into the burnout and disconnection women face in the name of “doing it all.” We talk about what it really costs to chase success at the expense of joy, peace, and fulfillment—and how those energetic debts eventually show up in your body and fertility. You’ll hear raw truths about medical myths, why intuition is your most underused fertility tool, and how to stop outsourcing your power to experts, protocols, and even AI.

We also explore how emotional patterns and subconscious blocks shape your frequency, your gut health, and your cellular vitality. If you’ve been “doing everything right” but still feel stuck, this conversation will help you see that healing isn’t about doing more—it’s about aligning deeper. The real medicine begins when you get radically honest about what’s not working and start showing up differently.

There’s a little sass, a little science, and a lot of soul. By the end, you’ll understand that your body never betrayed you—it’s just been trying to get your attention. And once you listen, the magic unfolds naturally.

"Instead of asking ‘Why me?,’ start saying ‘I’m glad it stops with me.’ That’s when you shift from pain to power."

Timestamps 00:00 – Why modern success culture is wrecking women’s health and fertility 03:11 – Junk science, CoQ10 myths, and the power of discernment 07:28 – Radical honesty: what your body is trying to tell you 09:47 – Systems-based healing: addressing the whole ecosystem, not one symptom 17:14 – How gut health and emotional stress create silent autoimmune chaos 23:32 – The deeper energetic layers behind unexplained infertility 27:50 – Turning pain into purpose and rewriting your fertility story

"The baby is the cherry on top. The real work is becoming the woman who no longer abandons herself."

Full Transcript Over on the Blog: The Cost of “Doing It All”: How Fertility Burnout Masks What Your Body Is Begging For - https://www.findingfertility.co/blog/the-cost-of-doing-it-all-how-fertility-burnout-masks-what-your-body-is-begging-for-with-kirsten-karchmer

Let's Do This Together 💚

Monica

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Anything written or said about health and diet are my