Starting Your Health Journey from Rock Bottom: A Realistic Roadmap

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Feeling stuck at the bottom of your health mountain?

If you're recovering from surgery, dealing with chronic pain, or facing significant weight loss goals that feel impossible, this episode is for you. Dr. Orlena tackles a heartfelt question from listener Beth about starting a health journey when you're facing real obstacles - not just inconveniences.

In this episode, you'll discover why your previous attempts may have failed and how to create a sustainable path forward. Dr. Orlena shares her revolutionary approach that ditches calorie counting and restriction in favor of a personalized system built on four essential pillars.

**You'll learn:**
- How to create a science-based health system that actually fits your life and limitations
- Why focusing on nourishment instead of restriction is the key to long-term success
- The power of 3-month goal chunks to make your health journey feel achievable rather than overwhelming

Whether you're dealing with physical limitations, emotional eating, or simply feeling desperate about where to start, this episode will help you shift from overwhelm to empowerment. Dr. Orlena's mountain-climbing metaphor will transform how you think about your health journey - from a daunting obstacle to an enjoyable adventure.

**Ready to stop dieting and start thriving?** This episode gives you the roadmap to climb your health mountain one sustainable step at a time.

*Perfect for: Anyone starting their health journey with significant obstacles, those who've tried and failed before, people recovering from medical issues, and anyone tired of restrictive diet approaches.*

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb