Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting.
Discover three revolutionary insights that will change how you approach movement:
- Learn how your body's oxygen consumption can predict your risk of disease and longevity
- Uncover the perfect exercise formula that combines strength, cardio, and intelligent intensity
- Understand why exercise is your ultimate tool for mental resilience and age-defying vitality
Whether you're a fitness novice or a seasoned athlete, this episode will inspire you to rethink your approach to health, offering practical, science-backed strategies to boost your fitness and quality of life. Get ready to breathe, move, and thrive!
Connect with Dr Ashley Chambers
IG: https://www.instagram.com/theproactivemd/
LI: https://www.linkedin.com/in/ashleychambersmd/
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
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