Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice?
In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that are secretly sabotaging your health goals - and why willpower alone will never be enough.
Drawing from the groundbreaking work on Positive Intelligence, she exposes the nine "saboteurs" living in your head: from the Controller who demands perfection, to the Pleaser who puts everyone else first, to the Victim who blames circumstances for every setback.
Here's what you'll discover:
- The Judge and Nine Saboteurs Framework - Learn to identify the specific negative thought patterns that keep you stuck in cycles of self-defeat, starting with the inner "judge" that kicks off every bout of self-criticism
- Why Your Strengths Become Your Weaknesses - Understand how the very traits that make you successful in other areas of life (like being a high achiever or wanting to help others) can actually work against your health goals when they tip into negative brain mode
- The Reframing Revolution - Master the art of shifting from destructive self-talk to empowering inner dialogue, transforming thoughts like "I'm failing" into "I'm learning and growing"
Through a powerful real-life story about a neighbor trapped in victim mentality, Dr. Orlena shows how these patterns play out in daily life - and more importantly, how awareness and reframing can set you free.
If you're ready to stop fighting your own mind and start working with it, this episode will give you the tools to identify your personal saboteurs and begin the transformation from negative to positive brain.
Your health journey starts in your head - isn't it time you got your mind on your side?
Sign up for the Stop Dieting and Start Thriving Video:
https://www.drorlena.com/stop-dieting
Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!