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May 25, 2025 9 mins
¿Qué pasa si tomas agua con limón todos los días durante un mes? ¿Realmente tiene los beneficios que se le atribuyen para la salud y la pérdida de grasa? En este vídeo, nuestro director del área de nutrición, Gonzalo Quesada (@datosdeciencia) expone la evidencia científica al respecto. Bibliografía: https://bit.ly/3Hcr2m4 ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/4dyfAgM CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4dxDp8v ÍNDICE 00:00 Introducción 01:37 ¿Por qué se le atribuyen beneficios al agua con limón? 03:54 ¿El agua con limón ayuda a perder peso? 05:26 ¿El agua con limón desintoxica el cuerpo? 06:40 Errores comunes 08:31 Conclusiones
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