DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym.
Summary of episode:
In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked.
Listed points:
1 (01:12) - Protein & Calorie goals
Focusing on what matters - these are the physique movers
Carbs and fats pretty interchangeable within reason
2 (03:24) - Track data and analyze that data!
-MFP, spreadsheet
3 (07:56) - Fiber goals
Promotes gut health
aids with digestion
prevents digestive disorders like ibs
regulates blood pressure
lowers cholesterol
increases satiety
reduces the risk of certain cancers
improves skin health.
25 ish grams for women and 35 for men
4 (10:55) - Schedule and system of eating that works for you
*IF YOU’RE LIKING THIS EPISODE AND WANT ACCESS TO A RESOURCE WHERE I SHARE THE 7 High Level Training Hacks I Use To Keep My Paying Clients Jacked And Lean, DM ME “TRAINING HACKS” AND I WILL SHARE THAT WITH YOU FREE.
5 (12:59) - Understanding of food density
Nutrient density: This refers to how many nutrients (vitamins, minerals, fiber, etc.) are packed into a given amount of food. Foods that are nutrient-dense provide the body with more nutrients per calorie. For example, leafy greens, fruits, nuts, and whole grains are nutrient-dense.
Empty calories: These foods may satisfy hunger, but they lack the vitamins, minerals, and other nutrients your body needs to function optimally, potentially leading to nutrient deficiencies.
It’s easy to win with more dense healthy foods.
Think about shopping at a budget grocery store aldi, no frills vs a whole foods. Your dollar goes further just like your calorie goes further with healthy foods. You can still make it work with empty calories but it is much harder.
6 (14:48) - Plan for fun things and enjoy them guilt free
7 (17:47) - Accountability and it’s power
*IF YOU’RE LIKING THIS EPISODE AND WANT ACCESS TO A RESOURCE WHERE I SHARE THE 7 High Level Training Hacks I Use To Keep My Paying Clients Jacked And Lean, DM ME “TRAINING HACKS” AND I WILL SHARE THAT WITH YOU FREE.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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