➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3
Summary of episode:
In this episode we’re going to walk you through how to get and stay motivated.
These tips will especially be helpful for you if you feel like you need an extra little boost here and there.
This episode is a mix of short and long term fixes that should be able to help you out.
Listed points:
1 (01:14) - Find your why
Reflect on your values and priorities
Ask yourself deep questions
Visualize your future self
2 (02:49) - Ask yourself what daily actions actually motivate and demotivate you
what doesn’t? Scrolling, tv
what does? - a run, a walk, affirmations etc
Understand your motivation patterns & lean into it**
-- when do you perform the best?
3 (07:07) - **Clear and actionable goals
It’s hard to be motivated when you don’t even know what you’re working towards
Reward yourself
Celebrate small wins
Track your progress
4 (08:30) - Motivational videos/this pod
Watch “no excuses” motivation video every morning
5 (10:20) - Get used to doing it anyways
Action leads to motivation. Motivation shouldn’t lead to action
6 (11:37)- Lean into a caffeine boost
7 (13:13) - Fix your circle
-How can you surround yourself with a circle of people that motivate you?
-Fill out the application to show you how we can help
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.