➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/
➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit
Summary of episode:
Listed points:
(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon
(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.
(05:26) Master one action every 90 days - What you focus on grows
(06:37) Embrace the suck to make new habits
(08:11) Set consistent study time - make sure you are growing and learning. Don’t just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc.
(09:38) Summer activities
(11:15) Set Fewer Goals
More isn’t better...better is better. Do less, but do it better.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
#fitness #summer #healthy
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