➢ Apply for 1 on 1 coaching- www.colossusfitness.com
Summary of episode:
The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym .
In this episode
Listed points:
1 (01:27) - You do the same thing over and over expecting different results
Failing on your meal plan? count macros
Skipping the gym? Hire a trainer/find a workout buddy
SO many people 3,6,12 months down the road we talk to in the same place, or worse. Because nothing changes
Solution: Change up the routine and approach.
2 (02:51) - You always put yourself last
-”“But I don’t have time for myself, I have to take care of my kids, parents, etc.” Sounds familiar? It’s a common societal expectation and gender norm for mothers to place the needs of their children ahead of themselves. But does this mean you need to put yourself last or can’t engage in healthier behaviours?
If anything, when you prioritize your own health and wellness, you have more physical and emotional stamina to care for others.”
Solution: Prioritize yourself and remind yourself of the importance of it.
You can’t pour from an empty cup.
3 (05:36) - You don’t actually want it bad enough
Hardest one for some people to hear
You like the thought of saying you’re doing something, but don’t actually care
Solution: Find your deep why
4 (09:05) - You don’t have much of a game plan & always wing it
It’s hard to stay on track when you don’t actually know what you’re doing or have a road map
Solution: Get a proper plan
5 (11:13) - The people around you sabotage you
Solution: Level up your circle
”People often feel insecure about their appearance and their choices. They feel guilt and shame for their own perceived lack of effort with healthy nutrition and physical activity. When someone around them starts dieting and exercising, it can trigger these feelings. It’s human nature to want to make these unpleasant feelings go way. This means making the shame trigger stop by running interference.”
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Intentionally Disturbing
Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.