DM “SHRED CHALLENGE” To @ ColossusFit
Summary of episode:
Listed points:
(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind.
You normalize what’s around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth
(11:28) You are an athlete - Build your team
(13:33) Impossible is nothing to someone who tries.
(14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy."
(15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions)
(19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?”
Thanks for listening! We genuinely appreciate every single one of you listening.
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