FREE FAT LOSS GUIDE-
Summary of episode:
Listed points:
(01:33) Pre-logging
(03:58) Hydration - salt, electrolyte drinks, BCAA’s
(06:41) Increasing volume - going from 80/20 to 90/10
(08:30) Removing your cheat day
(10:20) Afternoon protein snack
(11;43) Food cut off time
(13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating
(14:11) Stack good days and keep stacking them (Don’t break for small pleasures!)
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