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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips for a tight tummy, if running is killing your gains and ab training mistakes.
(0:00) - Intro
(0:50) Question 1- I have a boat party coming up in the next month and I want to look as lean as possible. Any tips to help me get there? especially my stomach area.
(07:31) - Josh quote: “A man grows most tired while standing still.” — Chinese Proverb
(10:50) Kyle quote: "The only limits that exist are the ones you place on yourself."
(13:17) What has us excited or intrigued:
Client shoutout: Brandi
(23:14) What’s making us happy this week?
Question 2 (27:24) - I’ve been doing a lot of running but find it’s harder to recover for my strength workouts from them, but find walking doesn’t make me work hard enough. Any thoughts on this topic?
Question 3 (31:44) - What are some mistakes you see when it comes to ab training? My friend works his abs daily and I keep telling him it doesn’t make sense.
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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