Summary of episode:
Listed points: (00:00)
(00:51) Take time to make yourself feel better
(03:44) Wake when you’re supposed to wake up
(04:53) Hydrate early
(06:04) Go on a walk
(07:57) Starts with sleep
(09:21) Don’t overthink being tired
(11:23) Breath-work - 4 square breathing method, wim hoff method
(13:09) Eat better
(16:02) Caffeine strategically
(17:29) Work towards your purpose and live a fulfilling life
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