➢ Check out our website www.colossusfitness.com
In this episode we talk about 10 big reasons you may not be seeing results.
This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.
Make sure to stay to the end for the mindset tips as that’s what holds people back the most.
(0:00) - Intro
Nutrition (01:05):
(01:15) No awareness into your nutrition
(02:25) Inaccuracy with food tracking
(05:39) Trying to be perfect (Having an all or nothing approach)
Training (07:26):
(07:29) Going too easy on yourself (no progressive overload whatsoever)
(08:43) Doing only cardio
(10:23) One size fits all program or no program at all
Mindset/accountability (12:00):
(12;31) Know it all (being close minded)
(15:21) Hopelessness (feel like if I do it it won’t work)
(17:41) Inconsistent effort
(18:21) No actual accountability
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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