➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat
➢ website- www.colossusfitness.com
This episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”
(0:00) - Intro
1 (02:04) - Find out if you’re truly at a plateau
Average weigh-ins
Measurements, photos etc,
2 (04:10) - Make the appropriate changes to create a deficit through nutrition.
Biggest step is decreasing calories
3 (07:21) - Make changes through training/cardio
4 (09:50) - Self belief and full commitment
5 (14:35) - Dial in on the accuracy/avoid cheat days
Food scales, measuring cups etc
It’s been proven most people underlog their calories, taking them out of a deficit
So many people don’t log drinks, alcohol, etc
Most people end up having cheat days or days that take them out of a deficit
6 (16:30) - Higher level approach
Carb refeeds, diet breaks, reverse diets
7- Try to detach yourself from the scale is possible
Focus on non scale victories
Listed points:
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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