751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay consistent with training, how to have great hotel gym workouts & how to choose a personal trainer.

(00:00) - Intro

(00:37) - Question 1 - How can I stay consistent with training? I find it hard for me to stay on track for longer than a month.

(10:14) - Josh quote : “The difference between ordinary and extraordinary is that little extra.” — Jimmy Johnson
(12:43) - Kyle quote : “If you can’t measure it, you can’t manage it”

What has us excited or intrigued:

(21:35) - Client shoutout : Sarah

(23:07) - Question 2 - I’ve got a trip planned where I’ll be using my hotel gym. How can I get the best workout in without having the best equipment?

(30:05) - Question 3 - What to look for when choosing a personal trainer? I’ve never hired one and am honestly worried about losing money and not seeing results.

Thanks for listening! We genuinely appreciate every single one of you listening.

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