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Summary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026.
(0:00) - Intro
Listed points:
1- Drop one vice/thing holding you back
2- Add one positive daily non-negotiable
3- Create a system where you actually review your goals
4- Invest in yourself. Your knowledge, courses, books, coach, etc.
5- Build your team
6- Invest in optimize your sleep routine and sleep space
7- Join a challenge
8 - Swap out an unhealthy meal/ snack for a healthy one
9- Try one new thing that expands your comfort zone
10- Plan something to look forward to
Thanks for listening! We genuinely appreciate every single one of you listening.
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