185. Why We Have To Uphold Boundaries In Relationships?

Why We Have To Uphold Boundaries In Relationships?

What are boundaries in relationships?

How do you uphold your boundaries?

What happens when your boundaries aren't respected?

In this episode, Dr. Kristie shares examples of boundaries in relationships. It may sound simple, but there are three steps involved in creating healthy boundaries.

Without these three steps, boundaries can feel overwhelming and impossible to uphold. Since boundaries are how we teach people how to treat us, ensuring we have healthy boundaries is how we develop lasting relationships.

Covered in this episode:

• What are boundaries? What happens when we don’t uphold them?
• What are relationship boundaries?
• Examples of Relationship Boundaries.
• What happens if you fail to establish and uphold healthy boundaries?
• Why it’s so hard to create boundaries?
• What do healthy boundaries look like?
• What to do when someone doesn't respect your boundaries?
• The strength of the relationship and upholding healthy boundaries is shown by the ability to work through, handle, resolve, and move forward.

Links mentioned:

• Free Women's Workshop: 5-Step Method Emotional + Physical Intimacy
• IG: @kristie_overstreet
• FB: @DrKristieOverstreet