Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be.
And please excuse the CRASHING desk shelf thing towards the end of the podcast. Yup, this is real life bestie.
Want to connect with us on socials? Find me on @drlahana and find Nuvitru at @nuvitruwellness.
Encouraged to take your health to the next level to ensure you live a long and healthy life? We'd be honored to be a part of your journey. Head over to our website and explore our services by filling out this form!
Resources:
- 7 Lessons From Heaven
- Heaven is For Real
- Nothing to Fear
- The Grieving Brain
- Hospice Penny on IG
- Grief is a sneaky bitch podcast
- Stoic journaling app
- In Texas and need a great therapist who specializes in grief? Reach out to Evolution Therapy!
- A journal to give to your loved one to fill out before they pass (they have multiple versions, but this one is for your mom!)
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com