If you've been told your AMH is low or that you have diminished ovarian reserve, it can feel like there's nothing you can do. But daily nutrition and lifestyle choices can make a profound difference, not just in lab numbers, but in energy, cycles, and pregnancy outcomes.
You'll learn:
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How inflammation impacts egg quality, hormone signaling, and implantation
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The role of anti-inflammatory nutrition, gut health, and blood sugar balance in fertility
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Supplements that support mitochondrial function, hormones, and the nervous system
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Advanced testing and biomarkers that reveal hidden inflammatory triggers
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Why calming the nervous system is as critical as diet or supplements for fertility success
Sarah Clark, your host and founder of Fab Fertile, shares how evidence-based functional strategies can shift ovarian function, lower inflammation, and create the environment for conception, even with low AMH or diminished ovarian reserve.
This episode is especially for you if:
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You've been told your AMH is low or you have diminished ovarian reserve (DOR/POI)
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You want practical nutrition and supplement guidance backed by functional fertility
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You're looking for personalized, actionable steps to support egg quality and fertility
Not sure where to start? Download our most popular resource: The Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH. It breaks everything down step by step to help you understand your options and take action.
For personalized support to improve pregnancy success, book a call here.
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TIMESTAMPS
00:00 – Low AMH Panic: Why Your Numbers Don't Tell the Whole Story
Why AMH alone doesn't define your fertility potential and why other health markers matter.
01:30 – Functional Fertility Lens: Looking Beyond AMH and FSH
How to shift focus from just lab numbers to whole-body health for improved egg quality.
03:00 – Inflammation and Fertility: How It Impacts Egg Quality and Implantation
The link between chronic inflammation, ovarian reserve, and successful implantation.
05:00 – Elimination Diet & Anti-Inflammatory Foods for Low AMH
Foods that lower inflammation and how a personalized elimination diet supports fertility.
07:00 – Gut Health and Fertility: Why Dysbiosis, Leaky Gut, and Infections Matter
How gut imbalances can drive immune issues and impact ovarian function.
09:00 – Balancing Blood Sugar: Protein, Continuous Glucose Monitors, and Egg Health
The role of blood sugar stability in hormone balance and mitochondrial function in eggs.
11:00 – Environmental Toxins and Fertility: Mold, Plastics, Heavy Metals
How toxins burden fertility and practical steps to lower everyday exposures.
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