Can You Reverse Premature Ovarian Insufficiency Naturally?

Conventional medicine often stops at the numbers, low AMH, high FSH for Premature Ovarian Insufficiency (POI) and turns quickly to donor eggs or IVF. But through a functional fertility lens, we can uncover hidden factors like inflammation, nutrient deficiencies, gut health, and hormone imbalances that may support ovarian function and improve pregnancy success.

In this episode of Get Pregnant Naturally, Fab Fertile founder Sarah Clark explains how functional fertility strategies can help reverse POI and improve your chances of conceiving with your own eggs.

You’ll also hear Amanda’s story: she was told she’d never conceive naturally with an AMH of 0.08 ng/mL, yet went on to have her daughter.

This episode is for you if:

• You’ve been told your only option with POI, low AMH, or high FSH is donor eggs

• You’ve experienced recurrent miscarriage or failed IVF cycles

• You want evidence-based strategies to improve egg quality and fertility outcomes naturally

We’ll cover the difference between genetic and idiopathic POI, why functional fertility shines in unexplained cases, and the top mistakes people make with a POI diagnosis. You’ll leave with practical steps you can take right now to support ovarian function.

Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey.

Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action

For personalized support to improve pregnancy success, book a call here.

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TIMESTAMPS

[00:00:00] Donor eggs only? Understanding Premature Ovarian Insufficiency (POI), Low AMH & High FSH
Why conventional medicine often tells you donor eggs are your only option and the functional fertility perspective that looks deeper.

[01:00:00] How Functional Fertility Strategies Can Improve Ovarian Function
Practical steps for egg health, reducing inflammation, balancing hormones, and improving pregnancy success.

[05:00:00] Idiopathic vs Genetic POI: What You Can Influence Naturally
Explaining the difference between genetic and idiopathic causes and how functional approaches support ovarian function.

[08:00:00] Nutrients, Gut Health & Lifestyle Factors That Impact Egg Quality
Vitamin D, B vitamins, iron, gut microbiome, and inflammation as key influencers of ovarian reserve and AMH.

[12:00:00] Real Client Stories: Restoring Fertility After POI
Case studies of women improving FSH, AMH, and conception outcomes with functional fertility strategies and targeted IVF support.

[00:13:00] AMH, Egg Quality & Gut Health
Why AMH isn’t a fixed predictor of fertility outcomes and how gut health, nutrient absorption, and inflammation can influence egg quality and ovarian reserve.

[00:15:30] Non-Celiac Gluten Sensitivity & Ovarian Function
How gluten sensitivity can impact hormone balance, follicle development, and fertility, even when celiac disease isn’t present.

[00:18:00] Key Nutrients for Egg Quality