Could My Fertility Stress and Control Issues Be Lowering My AMH?

Are you exhausted from tracking every cycle, researching every supplement, and still not seeing results?

If you’ve been told you have low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, or even that donor eggs are your only option, this episode is for you.

Here’s what you’ll learn:

• Why perfectionism, stress, and overthinking can silently sabotage egg quality, ovulation, and implantation.

• How chronic “control mode” keeps your body in fight-or-flight, blocking conception.

• Functional fertility insights that reveal hidden imbalances behind infertility.

• Simple nervous system and mindset tools to shift from stress to safety so your body feels ready to conceive.

👉 Letting go doesn’t mean giving up; it means creating the conditions where your body can thrive.

Welcome to Get Pregnant Naturally, hosted by fertility expert and founder Sarah Clark. On this podcast, you’ll learn how to improve egg quality, boost ovarian reserve, and optimize your body for conception, even if you’ve been told “it’s too late” or “donor eggs are your only option.” Sarah shares the exact strategies, testing, lifestyle changes, and insights she’s used with clients to help women with low AMH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and poor egg quality conceive naturally or with IVF. You’ll hear the wins, the setbacks, and the science-backed lessons that truly move the needle on fertility.

Wanna improve your egg quality? Click here.

TIMESTAMPS

[00:00:00] What Does the “Controller” Pattern Look Like in Fertility?
👉 Signs you might be over-researching, obsessively tracking, micromanaging supplements, or struggling to “let go.”

[00:02:00] How Stress and Control Impact Low AMH, Egg Quality, and Ovulation
👉 The link between perfectionism, nervous system stress, HPO axis disruption, and fertility outcomes.

[00:04:00] Functional Fertility Insights: Cortisol, DHEA, Inflammation, and Gut Health
👉 What functional labs reveal about stress-driven fertility struggles.

[00:06:30] Shifting from Control to Connection: Nervous System Tools That Support Conception
👉 Practical strategies to calm your body, regulate stress, and improve egg quality naturally.

[00:08:00] How to Feel Safe in Your Body: Somatic Practices for Fertility
👉 Why resetting your nervous system is as important as testing, and how to ground yourself daily.

[00:10:00] Simple Techniques to Calm the Nervous System
👉 Body scans, breathwork, humming, and vagus nerve activation to reduce cortisol and improve blood flow to reproductive organs.

[00:12:00] Letting Go of the Controller Voice: Journaling, Reframing, and Fertility Mindset Coaching
👉 How to dialogue with fear, release stored emotions, and reframe beliefs like “I’m broken” into self-trust and hope.

[00:15:00] From Control to Connection: Couples Practices and Real Fertility Success Stories
👉 Eye gazing, letter writing, mindset shifts, and examples of women with low AMH and high FSH who conceived naturally.

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Resources

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