You'll learn:
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Why pausing at year-end can support ovarian signaling and reduce the stress loop that keeps you stuck
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How to review 2025 without spiraling, including what helped, what added pressure, and what your symptoms have been communicating
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Which labs to consider rechecking in 2026 and why they matter for fertility strategy, including TSH, vitamin D, ferritin, hsCRP, AMH, and FSH.
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The foundation for egg quality support through mitochondria basics, including sleep, protein, minerals, and CoQ10.
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How to build a realistic nervous system plan that fits a Type A life, so your next step is aligned, not rushed
Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF.
This episode is especially for you if:
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You have low AMH (ng/mL), high FSH, DOR, or POI and want to enter 2026 with a plan that supports your body without adding more overwhelm
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You have been pushing through and want to make decisions based on insight, not urgency
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You want a functional fertility approach that connects testing, nutrition, lifestyle, and emotional balance in a practical way
Next Steps in Your Fertility Journey
Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey.
Not sure where to start? Download our most popular guide: Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action
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