Giocast with Giovanni Bartolomeo

In this episode I share about my most recent trip to rythmia to drink plant medicine and all of the insights. You wont want to miss this one.

To learn more about breathwork visit www.elementalrhythm.com

Connect with me on IG @elementalgio

I got he most unexpected gift that turned out to be the best thing I could ask for that almost ruined Christmas. And a few other things....

This week reflecting on this continued craziness we find ourselves in the midst of, how to stay open and some tips on the difference between discipline and devotion and a really cool conversation I had with chat gpt.

In this episode I go a bit deeper as I continue to integrate my experience in the last episode from a recent plant medicine journey that helped me to uncover what was really holding me back. Its not about getting what you want its really about who you need to become to recieve it and more!

In this episode I share about a recet trip to Rythmia and a recent rejection that I thought was a manifestation ended up showing me exactly what I needed to actually move past a deeper blockage I couldn't see.

This week I share a bit about my experience at Mancamp, some takeaways and some things I learned.

Insights from ceremony, more synchronicities, and some awesome takeaways from the archangel event and more

Just giving an update on the summer and some ideas on solutions emerginging from the unconscious that we cant see yet. On a micro and macro level.

In this episode I share some recent experiences and insights about synchronicity, crytpo, the tao de ching and some other cool expereinces since the last episode.

In this episode I share a recent trip to costa rica and conecting with some good friends and learning a lot about the tricks our mind plays on us to control us and shifting into the heart and the transformations that come along with it. Its not easy but worth it!

In this episode I share a recent dream I had that was an amazing metaphor for being caught in the middle, not sure whether to move forward or back and how growth is always uncomfortable. Follow along on IG @elementalgio

I share a bit about a recent trip to Panama and attending a beautiful music festival called Reactor Venao, decriminalization of psychedelics and more.

Is it one and the same? Is thee some overlap between them. Do you need to be religious to be spiritual and vice versa...

Trying out a new diet, stepping into the new energy of spring and trying a new carnivore diet for the first time. Follow me on instagram @elementalgio

During my recent trip to Costa Rica there were a lot of weird synchronicities including some repeating numbers and a return of the Pleidians...sort of.. Check it out. Follow along on IG @elementalgio

In this episode I continue my journey into a deeper understanding of integrity. Mother ayahuasca helped me to see that Seld love and forgiveness was a key component along with Selflessness and Sacrifice. Follow along on Instagram @elementalgio

On this episode I share about a recent trip to Rythmia Life Advancement center and some of the lessons in my ayahuasca journeys as I dive deeper into understanding the essence of integrity. Connect on IG @elementalgio

What happens when you get clarity on what needs to be done but your fears are holding you back from integrating the new found awareness into your everyday life?

Night two from my recent trip to Rythmia in Costa Rica. We dive a little deeper into exploring the roots of fear, and some breakthroughs I had that may relate to you!