#WellnessGPS Bonus Ep. – The Soul and The Sailor with Lara Scriba

“When you read other people's perspectives and stories, not only do you not feel alone, but it also helps you to step out of old stories that you tell yourself.” – Lara Scriba

Today’s featured bestselling author is a mom, wife, yoga teacher, numerologist, reiki practitioner, health coach, and Eat Breathe Thrive Facilitator, Lara Scriba. Lara and I had a fun on a bun chat about her chapter from the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, sailboat life as a mom, how yoga helped her recover from an eating disorder, and more!!

Key Things You’ll Learn:

How writing can be a tool for clarity and connection

How sharing your story can lead to personal empowerment

Why it’s important to tap into one's own inner awareness for self-improvement and growth

Lara’s Site: https://kitokaizenyoga.com/

Book: https://www.amazon.com/dp/B0BCNZD5YT?binding=paperback&ref=dbs_dp_rwt_sb_pc_tpbk

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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