Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In this episode, we dive deep into the science of sleep, exploring evidence-based strategies that go beyond conventional wisdom.
Key Points:
- The surprising truth about sleep trackers and who should (or shouldn't) use them
- Understanding CBTI: The gold standard treatment for insomnia
- Practical tips for using natural light to optimize your sleep cycle
- Why the "8-hour sleep rule" might be holding you back
Join holistic sleep coach Morgan Adams as she shares transformative insights on reclaiming your relationship with sleep. As a two-time breast cancer survivor and wellness advocate, Morgan brings a unique perspective on how quality sleep connects to overall health and disease prevention.
Have a listen and, if it lands for you, consider sharing it with another woman who might reap value from it.
Learn more and listen here: https://graceandgrit.com/podcast-383
MENTIONED IN THIS EPISODE
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⬇️ Tools to rock your second act.
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