We are all continually striving to improve our health. And the longer I work with women, the more I realize the last thing most of us need is more information about diet and exercise. You know what you need to do. You even want to do it. Most days.
What you truly need is to learn how to apply the knowledge you already have – with consistency.
In this episode of the Grace & Grit Podcast, I talk about what consistency really means to us and the four practices that will help you to master it. Let’s end the madness of extreme diets and exercise programming and learn how to build a sustainable healthy-lifestyle practice.
You can listen here: https://graceandgrit.com/podcast-196/
Registration is NOW OPEN for The Consistency Code and for a limited time you can get $50 OFF with the coupon code: tcclove
Learn more and register here: www.theconsistencycode.com
****
Are you loving the Grace and Grit Podcast?
Help us keep the mic on!
Become a Patron: https://www.patreon.com/graceandgrit
Leave a Review: http://bit.ly/GGPReview
Looking for more Grace and Grit? Visit https://graceandgrit.com/
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.