To effectively unwind from the demands of modern life, we can tap into our body's internal chemistry. Overcoming the fatigue induced by constant technological stimulation is achievable by recognizing our need for rebalancing and actively changing our habits. The solution lies in getting a daily dose of nature, whole foods, physical exercise, and minimizing screen time.
To introduce practices that activate and boost our natural stress defence, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with neuroscientist, best-selling author, and founder of The DOSE Lab, TJ Power.
TJ empowers us with brain boosting tips from his book, The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins.
This episode is proudly sponsored by:
Buffy Bedding — Offers a new standard of rest and nightly self-care ritual. Visit buffy.co to get 20% off your first order using promo code HHTR.
Quince—Offers high-quality essentials, home decor, and furnishings at radically low prices. Visit Quince.com/hhtr for free shipping on your order and three hundred and sixty-five-day returns.
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