headspace Sessions Podcast Adelaide
headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice.
Episodes
March 6, 2023 • 22 mins
Growing up and living with a disability can be tough in society – and sometimes this can negatively impact mental health.
Throughout this podcast we’ll explore disability and mental health.
You’ll hear from Cat (headspace sessions podcast script developer) share her lived experience and Nataly (Senior Clinician, Solasta) will share her clinical insights.
If you would like more information about disability and mental health we...
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December 7, 2022 • 24 mins
While there’s no way of switching our thoughts and feelings off, mindfulness is about letting go of efforts to control or avoid them.
Through this podcast we’ll be exploring mindfulness and later in the episode Aiden will be guiding us through a body scan mindfulness exercise. Body scan begins at: 16:51 minutes.
If you would like more information about mindfulness we recommend the following online resources:
● headspace.org.au/...
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November 22, 2022 • 41 mins
Navigating gender and sexual identity can be a unique personal experience. Sometimes it may take a while to find a label you’re comfortable with or you may not even want a label.
Throughout this podcast we’ll explore the journey of gender and sexual identity.
You’ll here from Sean (LGBTQIA+ Peer Support Worker, headspace Marion) and Miles (Youth Peer Practitioner, headspace Adelaide) share their lived experience.
If you would li...
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October 25, 2022 • 18 mins
Do you support a young person? This is the episode for you!
Throughout this podcast we’ll be exploring how to support a young person going through a tough time but also how to support yourself. Tune in to hear from Amia, our Family Peer Support worker, answer your questions.
Caring for a loved one who is experiencing a hard time can impact on your health and wellbeing. Looking after yourself is important as it can leave you bet...
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October 12, 2022 • 11 mins
Romantic and sexual relationships come in all shapes and sizes. Yet there are some things that healthy relationships have in common; they are built on a base of respect, clear boundaries and consent.
Throughout this podcast we’ll explore how to understand sexual consent.
If you would like more information about understanding we recommend the following online resources:
● headspace.org.au/explore-topics/f…/sexual-consent/ ● shines...
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October 11, 2022 • 44 mins
How do you keep a healthy headspace?
Having a healthy headspace is key to manoeuvring through everyday life with increased ease. Throughout this podcast we’ll explore different healthy habits you can develop to help maintain a healthy headspace.
If you would like more information about keeping a healthy headspace we recommend the following online resources:
● headspace.org.au/tips
● headspace.org.au/explore-topics/for-young-p...
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August 12, 2022 • 38 mins
🎧 S4 EP4: adulting 101: getting a job 🎧
When did you get your first job? How did you handle your first interview?
In this podcast we’re exploring the world of getting your first job and how to navigate this experience. Looking for a job can be challenging (it can be a full-time job in itself!), so we’re sharing some of our tips with you.
If you would like more information about getting a job, we recommend the following online ...
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May 23, 2022 • 33 mins
How do you respond to change?
In this podcast we’re exploring changing the impacts it can have on our lives. You’ll here from two young people who will share their lived experiencing of moving to a new place and how they handled the change.
If you would like more information about coping with change we recommend the following online resources:
- headspace.org.au/smallsteps
- headspace.org.au/explore-topics/for-young-people/leav...
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April 11, 2022 • 49 mins
What’s your relationship like with gaming?
In this podcast we’re exploring everything to do with gaming, the benefits to our lives and the possible impacts it might be having.
If you would like more information about healthy gaming we recommend the following online resources;
- headspace.org.au/explore-topics/for-young-people/gaming
- headspace.org.au/assets/23-Sleep-and-Gaming-headspace-fact-sheet-WEB-V2.pdf
- headspace.org.au/...
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December 14, 2021 • 20 mins
In this podcast we’re exploring our online space, what we find useful and what might not be so useful.
If you would like more information about managing your online we recommend the following websites;
https://headspace.org.au/
https://headspace.org.au/eheadspace/spaces/community/
https://headspace.org.au/assets/download-cards/21-Screen-time-headspace-fact-sheet-WEB-V2.pdf
This episode is created by Claire (Community Enga...
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July 7, 2021 • 38 mins
Originally recorded in October 2020 as a live video Facebook special, this flashback episode is new to our podcast platforms.
It takes small steps every day to build you own mental health toolkit. Our hosts in this episode are joined by a panel of young people that share their stories and tips to help create a healthy headspace action plan.
Led by the headspace Community Engagement team (Claire and Annabel), along with headspac...
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July 7, 2021 • 54 mins
Originally recorded in December 2017 as a live video Facebook special, this flashback episode is new to our podcast platforms.
What happens behind the scenes when the mics are off and the cameras stop rolling? We often forget that our media favourites are real people, so in this episode we host a panel of radio and television personalities to discuss their experiences in managing their mental health while being in the public eye....
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July 2, 2021 • 19 mins
In this podcast we are exploring getting into life with our friends at mindshare. Achieving small tasks and doing things you enjoy can boost your confidence and lift your mood – helping you keep a healthy headspace. Listen to us chat through what we like to do to get into life.
If you would like more information of getting into life, please visit https://headspace.org.au/healthy-headspace/get-in-to-life/
If you would like mor...
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April 9, 2021 • 36 mins
In this podcast we are exploring Maddy’s lived experience of Anorexia Nervosa. How her mind was fooled by an eating disorder. Maddy is a Youth Ambassador at headspace Adelaide. We are also joined by Ranjani Utpala Clinical Director from the Butterfly Foundation to give a clinical insight of eating disorders. If you would like more information on eating disorders, please visit https://headspace.org.au/young-people/understanding-and-...
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February 9, 2021 • 39 mins
In this podcast we are turning around psychosis by Angus sharing his own lived experience of psychosis. Angus was one of our centre’s first Early Psychosis program clients and later become a Youth Reference Group member. We are also joined by Danny to give an clinical insight of psychosis.
If you would like more information on psychosis, please visit www.headspace.org.au/psychosis and www.headspace.org.au/adelaide
This episode ...
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October 8, 2020 • 14 mins
As part of Borderline Personality Disorder Awareness Week, we are 'Flipping the Script: Changing the Narrative on BPD'. We are joined by Sam, who shares her lived experience of BPD, along with Kristy a mental health professional who chats about BPD from a clinical perspective.
If you would like more information on Borderline Personality Disorder we would recommend the following websites;
- Project Air Strategy
- Borderline Person...
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October 3, 2020 • 17 mins
This follow up episode from season one continues the conversation around anxiety. This time we invited headspace Youth Peer Support Workers into the studio to share a lived experience perspective. We also explore how COVID-19 has impacted young people’s anxiety levels and speak about some coping strategies to deal with this.
Recorded live via various locations on Zoom.
This episode is led by: Sophie (Functional Recovery Team Clin...
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May 24, 2020 • 20 mins
We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time.
Recorded live from each of our living rooms.
Also listen to S3 Episode 1: balancing online schooling and working from home (part 1).
This episode is led by: Steph (YRG), Ally (Ambassador), Gabby (Community Engagement Officer) and ...
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May 17, 2020 • 21 mins
We are studying and working from home more than ever. In this episode we explore the current COVID-19 circumstances, along with sharing experiences and tips to make being at home a more enjoyable time.
Recorded live from each of our living rooms.
Also listen to S3 Episode 2: balancing online schooling and working from home (part 2).
This episode is led by: Steph (YRG), Ally (Ambassador), Gabby (Community Engagement Officer) and ...
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June 25, 2019 • 31 mins
'You are just being emotional' - It is far too often reported that women feel judged when they speak up about their mental health struggles. So what can you do when a female friend opens up?
In this podcast, headspace Adelaide volunteers Maiah Stewardson, Steph Hefferan and Claire Coleman discuss this from their point of view and share their own experiences.
This episode joins in from S2 Episode 2: when your friends are not okay...
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