Mindful Breathing Strategies to Improve Health

Ed Harrold is an expert on mindful breathing strategies to improve health and performance. With the current levels of stress and how this is playing a role in creating sickness, pain, and disease, breathing is one of THE most powerful tools we have in regulating our autonomic nervous system. Ed wrote a book, Life With Breath IQ + EQ = NEW YOU, in which he reveals the art, science, and application of yoga breathing for improving mental, emotional and physical health.Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being, which from my experience in corporate America is much needed more than ever. You can learn more about him at www.edharrold.com