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August 21, 2025 15 mins

Do you ever feel like food has too much control over your life?

Have you tried dieting only to feel more stuck, guilty, or frustrated afterward?

Are you wondering what true Biblical freedom around food actually looks like?

In this episode, I’m sharing how, as a Christian Nutritionist, I differ in my approach to health and what can teach you about food, faith, and freedom — so you can finally break free from yo-yo dieting, stop obsessing over food, and start living in the health and freedom Christ designed for you. You’ll learn why food is a gift (not a god), how Biblical freedom is different from “eating whatever you want,” and how grace — not guilt — is the key to lasting change.

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