#65: Motivation, Mindset and Body Image with Bethany Shadburne

In this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one! 

In this conversation we discuss:

• How to separate your identity from what you do for work, as an athlete, etc. 
• Bethany's thoughts on young women coming up in the sport 
• How she works through body image issues and struggling to not over-train 
• What motivates her to complete and how her motivation/fuel has changed over time 
• Things that have helped her and her fiancé throughout their long distance relationship
• The power of self-talk and positive affirmations 
• and more! 

I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!

Resources mentioned in this episode:

• Underdog Athletics
• Morning Chalk Up
• #crocsfit movement on Instagram

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