For the first time in two centuries in America children are expected to have shorter life expectancies than their parents. Luckily there is a free resource available to almost everyone to help combat this statistic.
In the past 2 episodes we've been discussing major obstacles to independent play and what can be done about them. In episode 17 we discussed decluttering which addresses the environment as a hindrance to independent play. Then in episode 18 we outlined what strewing is which addresses dependency as a hindrance to independent play. The last major obstacle to independent play is time and there is one way of spending time that yields phenomenal gains!
In this episode you'll discover a free, simple and healing practice to introduce into your flow as much as possible to ensure a healthy, vibrant and happy childhood for your kids...here's what you'll hear:
[6:21] The real threat to our children's health
[9:32] A different type of medication
[11:17] You CAN do it!
[12:42] The challenge
[14:20] A total game changer
[16:18] The secret to healthier children 💪
[20:56] Going to get a little vulnerable here…
[23:46] Yes you CAN!
Remember, this week (or anytime) you are feeling overwhelmed at home and the kids seem stir crazy head outside and reap the benefits!
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @theparentingjunkie or feel free to DM me on instagram, I try to reply to as many as I can!
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Those shiny 5 star ratings and sweet reviews have me all gushy, thank you. But more importantly they help other parents discover the Parenting Junkie Show and spread the word about Loving parenting and Parenting from Love. If you have a moment to spare, those reviews mean the world to me, you can leave one here.
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Show Notes: https://www.theparentingjunkie.com/19
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com