Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.
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Time Stamps:
04:45 Ancestral dietary past built us.
07:00 Ancestral tools focused on food.
10:15 Tools changed our diet.
13:30 Blood, organs, and fat are more nutrient dense and bioavailable
than anything else.
15:30 Agriculture and industrial revolution brought negative diet
impacts.
17:00 Blue zones: eat few vegetables and eat meat daily.
27:30 Original food processing was to make food safe, nutrient dense,
and bioavailable.
31:20 Being a fully nourished human is complicated.
33:12 Every plant has a toxin.
37:00 Ripe fruit attracts a consumer to spread seeds.
41:45 Unprocessed maize/corn can promote disease and death.
50:00 All grains, nuts, seeds, and legumes should be processed.
51:01 Sourdough fermentation should be used with grains/wheat.
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